Toe Lifts & Plants CAR’s

Toe Lifts & Plants CAR’s – 3 Laps “Clockwise to counterclockwise = 1 Lap”

  • Begin w/ Irradiated Breathing.
  • ALL Toes Planted
    • 4 Little Toes planted. Lift Big Toe. Repeat 3 times.
    • Big Toe planted. Lift 4 Little Toes. Repeat 3 times.
  • ALL Toes Lifted
    • 4 Little Toes lifted. Plant Big Toe. Repeat 3 times.
    • Big Toe lifted. Plant 4 Little Toes. Repeat 3 times.
Staying conscious of:
  • Breathing
  • Irradiation
  • Lack of Compensation

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