Toe Lifts & Plants CAR’s – 3 Laps “Clockwise to counterclockwise = 1 Lap”
- Begin w/ Irradiated Breathing.
- ALL Toes Planted
- 4 Little Toes planted. Lift Big Toe. Repeat 3 times.
- Big Toe planted. Lift 4 Little Toes. Repeat 3 times.
- ALL Toes Lifted
- 4 Little Toes lifted. Plant Big Toe. Repeat 3 times.
- Big Toe lifted. Plant 4 Little Toes. Repeat 3 times.
Staying conscious of:
- Lack of Compensation