Scapula CAR’s (Supine) – 3 Laps “Clockwise to counterclockwise = 1 Lap

• Begin w/ Irradiated Breathing
  • Protraction (Think/Feel Pec muscles pull forward to the sky)
  • Elevation (Think/Feel Trap muscles pull upward to ears)
  • Retraction (Think/Feel Rhomboids pull backward toward the floor)
  • Depression (Think/Feel Obliques pull downward toward feet)

• Breathing
• Irradiation
• Lack of Compensation

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