Neck CAR’s (Standing) – 3 Laps “Clockwise to counterclockwise = 1 Lap”

  • Begin w/ Irradiated Breathing.
  • Keep Core tight.
  • Only CERVICAL movement.
      • Chin to Chest. Think Anterior Neck muscle cracking a walnut.
      • Chin rotates to side. Think Lateral Neck muscle to graze chin to Shoulder.
      • Chin pulls up to the sky. Think Opposite Posterior-Lateral muscles pulls Head up.
      • Chin rotates to opposite side. Think Deep Neck muscles to rotate the Neck to opposite side.
      • Chin pull down. Think same side Lateral-Anterior neck muscles pull chin to Shoulder.
      • Chin rotates to the middle. Think Deep Neck muscles to rotate the Neck to opposite side.
      • Reverse.
Staying conscious of:
  • Breathing
  • Irradiation
  • Lack of Compensation