Online Kinstretch Classes

For any and all students of movement.

The principles of “specificity” & “adaptations” combined with the concept “Force, is the language of the body”
Provides the reality that you are not only a trainer. Nae. You are the author of writing genetics, within each of your clients.

Kinstretch: Total body control system, meant to increase flexibility and engage strength at the end range of motion

Kinstretch – The single greatest system placing emphasis on joint articulation and end range control or the latest fad of the week?
Kinstretch is explained with 3 principles.

  • Functional Mobility: Articular (joint) strength and neuromuscular control.
  • Articular Resilience: Increase the tissue load bearing capacity, leading to greater injury resilience.
  • Articular Health: Overall joint health throughout the full ROM while demonstrating full control with the neuromuscular systems.

Why Kinstretch

On the surface the training may appear as joint circles. Rotational movement, supercharged by variable maximal voluntary contraction, engages the CNS to train strength-endurance and strength-skill through progressive control of max range in motion of the specific joints

Leaving a Kinstretch class

Provides awareness of joint capacity owned, pain-free range of motion and stubborn aches soothed away through self-awareness. – Baseball Developmental Group

Be prepared.
Jump on the “controlling joint functional at max end range with maximal effort” bandwagon.
Your team, your individual sport, why hell, your life depends on proper joint function.
Coach Wise-Warrior at Innovative Results, sports specific programming, and accelerated return to sports programming.

Innovative Results Zoom Class Schedule

  • Tuesday 3:30PM & 5:00 PM
  • Friday 3:30PM & 5:00 PM

Class Price

  • Online Class
    • $25 Drop-in
    • $175 10 Pack of classes
  • Private 1on1 Class
    • $75 Single class
    • $450 10 Class pack


  • Yoga Mat (or equivalent) 
  • Yoga Block (or equivalent) 
  • Tennis Ball (or equivalent) 
  • Mobility Stick (or equivalent) 
  • [equipment is helpful, yet not required]

Click or call to schedule your Kinstretch class today

Online Kinstretch Class


Flexibility is Capability: Capability is Power