Hip CAR’s (Standing) 

Hip CAR’s (Standing) – 3 Laps “Clockwise to counterclockwise = 1 Lap”

  • Begin w/ Irradiated Breathing.
    • Flex Knee at Hip. Bringing Knee up above 90 degrees.
    • Bring Hip into abduction. Activating the outside Hip/ Glut muscles.
    • Externally rotate Hip. As if to rotate Heel to face the ceiling, whilst driving Knee up towards the ceiling. A Lift and Rotation action.
    • Pull Hip to center. Kick back into Hip Extension.
Staying conscious of:
  • Breathing
  • Irradiation
  • Lack of Compensation

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