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SE Performance Therapy

Orange County Personal Trainer | Functional Range Conditioning Performance Therapy

SE Performance Therapy

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CAR’s Library

Neck CAR’s

  • Neck CAR’s (Standing)

Scapula CAR’s

  • Scapula CAR’s (Standing)
  • Scapula CAR’s (Supine)

Humerus CAR’s

  • Humerus CAR’s (Seated)
  • Humerus CAR’s IN/EX Rotations (Seated)

Elbow CAR’s

  • Elbow CAR’s (Seated)

Wrist CAR’s

  • Wrist CAR’s (Seated)

Thoracic CAR’s

  • Thoracic CAR’s (Standing)
  • Thoracic CAR’s (Tall Kneeling)

Hip CAR’s

  • Hip CAR’s (Standing)
  • Hip CAR’s (Sidelying)

Hip PAIL/RAIL’s

  • Hip PAIL/RAIL Bear Sits (Seated)
  • Hip PAIL/RAIL 90/90 (Seated)

Knee CAR’s

  • Knee CAR’s (Supine)
  • Knee CAR’s (Seated)

Ankle CAR’s

  • Ankle CAR’s (Seated)

Foot CAR’s

  • Toe Lifts & Plants CAR’s (Standing)

 

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