Kinstretch. For any and all trainers and therapists. The principles of “specificity” & “adaptations” combined with the concept “Force, is the language of the body” Provides the reality that you are not only a trainer. Nae. You are the author of writing genetics, within each of your clients. Kinstretch: Total body control system, meant to…
Hips Bear-Sits PAIL/RAIL’s
Hips Bear-Sits PAIL/RAIL’s (Seated) – 3 Laps “Clockwise to counterclockwise = 1 Lap” Begin w/ Irradiated Breathing. Seated in an open hip Bear-Sit, tall posture. Open Knees wide, comfortably, using outer Hip muscles. Use strong arms at Knees, used as bracers to block Thighs closing. Activate Inner Thighs by thinking closing legs into braced Arms. Open…
Hip 90/90 PAIL/RAIL’s (Seated)
Hip 90/90 PAIL/RAIL’s (Seated) – 3 Laps “Clockwise to counterclockwise = 1 Lap” Begin w/ Irradiated Breathing. Seated Knees to a 90 degrees. 1 Front Leg. Activating the inside Hip/ Inner Thigh muscles. 2 Internally rotate Hip. As if to rotate Heel to face the ceiling, whilst driving Knee down towards the floor. A Lift and…
FRC Seated Shoulder Internal/ External Rotation
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