Ankle CAR’s (Seated) – 3 Laps “Clockwise to counterclockwise = 1 Lap”

• Begin w/ Irradiated Breathing.
  • Place fingers at the base of Shin and top of Shin, as feedback for Tibia movement.
  • Bring Toe Up. Really pulling w/ those front Shin muscles.
  • Push Ankle away, ever so slightly. Feeling the later muscles Ankle muscle pull.
  • Gas peddle down. Drive your Toes in the ground w/ your back Calf muscles.
  • Bring your Ankle in ever so slightly. Feeling your medial ankle muscles activate.

• Breathing
• Irradiation
• Lack of Compensation

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