Athletic Breath Control

Creating the ability to master self and body. Learning the art of breathing consciously, engaging our diagram. Harnessing the power of the breath to own greater authority over new ranges of motion. Calming the system down, promoting cleaner thoughts and intentful focus at performance levels read more…

Functional Range Conditioning

Utilizing the concepts of “Irradiation, Specificity, and Adaptation” to guide the bridge of conscious joint-muscular mobility. Training through the 3 Levels of FRC, creates a greater active range of motion. Dynamic ability to command flexibility while being mobile. Improving the awareness of joints to build resilience for injury mitigation read more…

Functional Range Release 

Comprehensive assessment taking account for articular ability to command the greatest range of motion from the joint capsules level. Analyzing muscle tension to provide qualitative feedback noting where to intervene with read more…

Performance Core Activation

Engagement of the core abdominal muscles allows for greater control of extremities at end ranges. Building core stability gives the aesthetic 6-pack, whilst providing the bracer of protection for your lower back and spine. Assessing conscious activation within your deep abdominal muscles is your next PR, best track record, sled pull, or read more…

Speed & Explosion Conditioning

Focused ability to generate Speed-Strength, Speed-Endurance, Speed-Skill, Speed-Flexibility, Speed-Strength. Conscious control of core contractions to facilitate power outward the arms and legs creating the particular force your body can command to your next race completion, wall climbing, and read more…

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Newport Beach, CA

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Alfred-Andrew Bowen
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